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    Pasta: 6 pt. Crab Noodle Romanoff


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    List of Ingredients




    3 cups cooked noodles
    1 1/2 cups cottage cheese, 2% fat
    2 teaspoons dried onion
    1 tablespoon worcestershire sauce
    1/2 teaspoon salt
    3 ounces grated cheddar cheese
    1 clove minced garlic
    16 ounces crab meat

    Recipe



    Mix all ingedients except cheddar cheese. Place in 9 x 13 baking dish Top with cheese
    Bake at 325¼ for 40 min.

    Per serving: 214 Calories (kcal); 5g Total Fat; (23% calories from fat); 23g Protein; 17g Carbohydrate; 65mg Cholesterol; 579mg Sodium1 g fiber
    Food Exchanges: 1 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

    NOTES : 6 pts @ 6 servings per pan
    4.5 pts @ 8 sevings per pan

 

 

 

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