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    Pasta: 6 pt. Vegetarian Peanut Pasta


    Source of Recipe


    www.angelfire.com/journal/wwrecipes Tammy

    List of Ingredients




    1/4 cup reduced-fat peanut butter -- plus 2 tablespoons
    1/4 cup water -- plus 1 1/2 tablespoons
    3 tablespoons brown sugar
    3 tablespoons rice vinegar
    3 tablespoons low sodium soy sauce
    1/2 teaspoon crushed red pepper -- or to taste
    8 ounces spaghetti -- uncooked
    10 ounces fresh snow peas -- trimmed
    1 large carrot -- shredded

    Recipe



    Combine first 6 ingredients in a small saucepan. Cook over medium heat until mixture begins to boil, stirring often. Remove from heat and set sauce aside. While sauce cooks, cook pasta according to directions, omitting salt and fat; add snow peas to pasta the last 3 minutes of cooking time. Drain and place in a large serving bowl. Add carrots and sauce, tossing to coat.

    Serves 5. "6 Points Per Serving"

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    Per serving: 302 Calories (kcal); 6g Total Fat; (16% calories from fat); 12g Protein; 52g Carbohydrate; 0mg Cholesterol; 453mg Sodium
    Food Exchanges: 2 1/2 Grain Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates

 

 

 

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