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    Pasta: 7 pt. Happy Heart Macaroni


    Source of Recipe


    WW Chefs

    List of Ingredients




    1 tablespoon olive oil
    3 cloves garlic -- crushed, or more to taste
    1 cup tomato -- chopped
    2 tablespoons fresh parsley -- chopped, or 2 teaspoons dried
    1 tablespoon fresh basil -- chopped, or 1 teaspoon dried
    2 teaspoons honey
    1/4 teaspoon salt
    1/8 teaspoon black pepper
    2 cups cooked elbow macaroni -- about 4 ounces uncooked
    1/2 cup canned black beans -- rinsed and drained
    2 cups fresh spinach -- chopped and well cleaned and drained

    Recipe



    Heat oil in a large nonstick skillet over medium heat until hot. Add garlic; sautŽ 1 minute. Add tomato, parsley, basil, honey, salt and pepper, and sautŽ 3 minutes. Add macaroni, beans and spinach and cook 1 minute or until thoroughly heated. Feel free to use any other seasonings of your choosing, and if you'd like, you can add shredded chicken or beef for a meal with meat.

    Serves 2. 7 Points Per Serving; Yield: 3 cups
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    Per serving: 368 Calories (kcal); 9g Total Fat; (20% calories from fat); 12g Protein; 61g Carbohydrate; 0mg Cholesterol; 503mg Sodium
    Food Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates

 

 

 

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