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    Pasta: 7 pt. Mushroom Bolognese


    Source of Recipe


    Tammy

    List of Ingredients




    1 pound mushrooms
    1 tablespoon olive oil
    1 onion -- chopped
    1 clove garlic -- crushed
    16 ounces tomato paste
    14 ounces canned tomatoes -- chopped
    3 tablespoons oregano -- chopped
    1 pound fresh pasta
    salt and pepper -- to taste
    nonfat parmesan cheese -- optional

    Recipe



    Trim the mushrooms stems neatly at the top, then cut each mushroom into quarters. Heat the oil in a large pan. Add the chopped onion and garlic and cook for 2-3 minutes.Add the mushrooms to the pan and cook over high heat for 3-4 minutes, stirring occasionally.There will be quite a lot of liquid produced. Stir in the tomato paste, chopped tomatoes, and 1 tbs. of the oregano. Lower the heat, cover and cook for about 5 min.

    Meanwhile, bring a large pan of water to a boil. Cook the pasta for 2-3 minutes or according to package, until just tender. Season the Bolognese sauce with salt and pepper to taste. Drain the pasta. Pour it in bowl and add mushroom mixture. Toss to mix well. Sprinkle with Parmesan cheese, if desired.

    Serves 6. "7 Points Per Serving"

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    Per serving: 345 Calories (kcal); 5g Total Fat; (12% calories from fat); 14g Protein; 65g Carbohydrate; 55mg Cholesterol; 719mg Sodium
    Food Exchanges: 3 Grain Starch); 0 Lean Meat; 4 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

 

 

 

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