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    Pasta: 7 pt. Orzo w/ Chicken & Asiago


    Source of Recipe


    cookinglight.com

    List of Ingredients




    1 cup fat-free chicken broth
    12 ounces skinned and boned chicken breast -- cut into bite-sized pieces
    1 cup water
    1 1/4 cups orzo -- uncooked (rice shaped pasta)
    1 cup frozen peas -- thawed
    1/2 cup asiago cheese -- grated
    1/4 teaspoon salt
    1/4 teaspoon dried rosemary -- basil or oregano
    1/8 teaspoon black pepper

    Recipe



    Combine water and broth in a Dutch oven; bring to a boil. Add chicken and pasta; bring to a boil. Reduce heat; simmer 12 minutes, stirring occasionally. Remove from heat; stir in peas, 1/4 cup cheese, salt, herbs, and pepper. Top each serving with 1 tablespoon cheese.

    Serves 4. "7 Points Per Serving" (serving size: 1-1/4 cups).
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    Per serving: 372 Calories (kcal); 6g Total Fat; (14% calories from fat); 34g Protein; 45g Carbohydrate; 62mg Cholesterol; 532mg Sodium
    Food Exchanges: 3 Grain Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

 

 

 

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