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    Pasta: 8 pt. Broccoli-Stuffed Shells


    Source of Recipe


    internet

    List of Ingredients




    1/4 cup Water
    1 cup Mushrooms (chopped)
    1/2 cup onions (chopped)
    2 cloves garlic
    1 teaspoon oregano leaves
    1 teaspoon basil
    1/2 teaspoon pepper
    2 cups nonfat cottage cheese
    2 1/4 cups steamed broccoli (chopped)
    4 teaspoons just whites + 1/4 C. water (lightly beaten)
    24 Jumbo shell macaroni (cooked al dente and well drained.)
    2 cups low sodium Tomato sauce

    Recipe



    Place 1/4 C. water in a skillet and heat over medium heat. Add mushrooms, onion, and garlic and spices. Cook and stir over medium heat for 5 minutes or until lightly browned. Add more water if necessary. Remove from heat and add cheese, broccoli and egg white. Preheat oven to 350¼F. Stuff shells with mixture. Spread 1/2 C. Topmato sauce on the bottom of a 9x13 inch baking dish. Arrange shells over sauce. Top with remaining tomato sauce. 7. Bake for 30 minutes.

    1 serving =3 shells; Serves 8; Points 3; Calories 176 Fat .7gm Fiber 3 gm
 

 

 

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