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    Pasta: 9 pt. Pasta Rolls


    Source of Recipe


    WW Quick Start Plus Program Cookbook

    List of Ingredients




    1/2 cup part-skim ricotta cheese
    1 egg beaten
    1 ounce mozzarella cheese shredded
    2 tablespoons grated parmesan cheese divided
    1/8 teaspoon oregano
    1/8 teaspoon basil
    1 dash garlic powder
    4 lasagna noodles cooked and drained
    1/2 cup tomato sauce

    ***GARNISH***
    parsley

    Recipe



    Preheat oven to 350. Spray 2 individual casseroles with pam and set aside. In small bowl, combine ricotta, egg, mozzarella, 1 tbsp parmesan and the seasonings. Mix well. Place cooked lasagna on a damp towel and spoon 1/4 of the cheese mixture lengthwise along the center of each noodle; starting fromnarrow end, carefully roll each noodle to enclose filling. Place 2 rolls in each sprayed casserole and spoon 2 tbsp sauce over each roll; sprinkle wach roll with 3/4 tsp Parmesan cheese and bake until thoroughly heated, 35 to 40 minutes. Serve garnished with parsley.

    Serves 2.

    Per serving: 404 calories, 22 g protein, 15 g fat, 45 g carbohydrates, 343 mg calcium, 556 mg sodium, 219 mg cholestrol, 2.5 g. fiber

    Can substitute canned, chopped tomatoes for the tomato sauce.

 

 

 

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