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    Pizza: 6 pt. Pepperoni Pizza Pouches


    Source of Recipe


    Dottie's Weight Loss Zone

    List of Ingredients




    One 10-ounce tube refrigerated pizza dough
    4 tbsp fat-free pasta sauce
    4 tbsp shredded part-skim mozzarella cheese
    8 slices pepperoni

    Recipe



    Preheat the oven to 425 degrees; spray a nonstick baking sheet with nonstick cooking spray. ÊOn a lightly floured work surface, unroll the dough. ÊWith your hands, press it into a square; cut into 4 squares. ÊPlace the dough on the baking sheet. ÊSpread the dough with the pasta sauce and sprinkle with the cheese. ÊWith the dough on the diagonal, fold in the corners as bi-fold rolls, pressing the corners gently to seal; leave some of the pasta sauce exposed. ÊPlace a pepperoni slice on the exposed pasta sauce. ÊBake until the cheese melts and the crust is golden brown, 10-15 minutes.

    Serves 4. SERVING SIZE: 1 square POINTS: Ê6

    PER SERVING: Ê254 Calories, 8 g Total Fat, 3 g Saturated Fat, 13 mg Cholesterol, 716 mg Sodium, 35 g Total Carbohydrate, 1 g Dietary Fiber, 10 g Protein, 56 mg Calcium

 

 

 

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