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    Pork: 3 pt. Pork Fried Rice


    Source of Recipe


    Kelly Shields

    List of Ingredients




    4 cups cooked rice -- cold
    4 green onions -- chopped
    1/4 head Chinese cabbage
    1/2 teaspoon ginger
    3/4 cup egg beaters¨ 99% egg substitute
    1/4 pound pork roast -- diced
    2 teaspoons equal¨ sweetener -- spoonable
    1/2 cup parsley -- chopped
    vegetable cooking spray

    Recipe



    Spray large skillet with cooking spray. Add onions and rice. When well heated add cabbage and fry for 5 minutes. Add pork and spices. Stir well and make hole in center. Add Egg Beaters. Fry 3 minutes and mix into rice. Sprinkle with parsley and serve. Serves 8.

    "3 Points per serving"

    - - - - - - - - - - - - - - - - - - -
    Per serving: 161 Calories (kcal); 2g Total Fat; (9% calories from fat); 7g Protein;
    29g Carbohydrate; 7mg Cholesterol; 45mg Sodium
    Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
    0 Other Carbohydrates

 

 

 

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