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    Pork: 4.4 pt. Roasted Pork Tenderloin


    Source of Recipe


    by Dancer

    Recipe Introduction


    Roasted Pork Tenderloin with Pineapple-Chipotle Sauce

    List of Ingredients




    2 cups pineapple juice
    1/2 cup white wine vinegar
    2 tablespoons chipotle chiles, finely chopped
    2 tablespoons lime juice
    2 tablespoons fresh oregano, chopped OR 2 tsp. dried\par freshly ground black pepper, to taste
    2 teaspoons kosher salt
    1 tablespoon coarsely ground black pepper
    2 tablespoons chili powder
    24 ounces pork tenderloin
    1 teaspoon olive oil

    Recipe



    Combine first 3 ingredients in saucepan. Simmer until mixture is thick enough to coat back of spoon (30 to 40 minutes) stirring often. Remove from heat and add lime juice, oregano and pepper to taste. Preheat oven to 400¼. In small bowl combine salt, pepper and chili powder. Rub tenderloins with mixture. Heat oil in saute pan until hot. Brown tenderloins. Transfer pan to oven and roast meat until internal temperature reaches 160¼ (about 12 minutes). Remove from oven, allow to rest for 5 minutes. Carve and serve with sauce.

    Makes 6 servings.

    Per Serving: Calories....208 Fat....5 g Carbs....15 g Sodium....850mg Fiber...1 g

 

 

 

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