member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Pork: 4 pt. Lemon Pork Scaloppine


    Source of Recipe


    Weight Watcher's Cook Quick, Cook Healthy

    List of Ingredients




    1 pound pork tenderloin
    3 tablespoons all-purpose flour
    1/4 teaspoon salt
    1/4 teaspoon pepper
    vegetable cooking spray
    2 teaspoons olive oil -- divided
    3 tablespoons lemon juice
    2 tablespoons water
    1 teaspoon capers
    1/4 cup fresh parsley -- minced

    Recipe



    1. Trim fat from tenderloin. Cut tenderloin into 1/2-inch-thick slices; place slices between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness, using a meat mallet or rolling pin.

    2. Combine flour, salt, and pepper in a large heavy-duty, zip-top plastic bag; add pork slices. Seal bag, and shake until pork is coated.

    3. Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil, and place over medium-high heat until hot. Add half of pork slices; cook 2 minutes on each side or until browned. Transfer to a serving plate; keep warm. Repeat procedure with remaining 1 teaspoon oil and pork slices; remove skillet from heat.

    4. Add lemon juice, water, and capers to skillet; bring just to a boil. Pour mixture over pork slices; sprinkle with parsley.
    - - - - - - - - - - - - - - - - - -
    Yield 4 servings - 4 WW points per serving.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |