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    Pork: 4 pt. Lowfat Peppered Pork Chops


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    List of Ingredients




    4 boneless pork loin chops, 3/4-inch thick
    2 teaspoon ground black pepper
    1/2 teaspoon thyme
    2 teaspoons vegetable oil
    2 teaspoons Worcestershire sauce

    Recipe



    Coat chops with pepper and thyme. Heat oil in large skillet over medium-high heat. Add chops, cook to brown on side (2 - 3 minutes); turn to brown other side. Remove chops from pan; keep warm. To deglaze skillet, add Worcestershire sauce to hot pan, stir constantly to remove pan juices cooked to bottom of skillet. Pour accumulated juices over chops and serve immediately

    Makes 4 servings.

    Calories...182...Fat...8 g...Fiber...0 g.

 

 

 

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