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    Pork: 4 pt. Short Sharp Chops


    Source of Recipe


    (posted to recipecircus by shugga)

    List of Ingredients




    8 (2 ounce) boned center cut loin pork chops ( 1/4 inch thick)
    1/4 cup low sodium soy sauce
    1/4 cup thawed orange juice concentrate, undiluted
    1/4 cup chopped green onions
    2 teaspoons grated peeled fresh ginger
    2 garlic cloves minced
    1 teaspoon olive oil

    Recipe



    1. Trim fat from pork. Combine soy sauce and the next 4 ingredients (soy sauce through garlic) in a large zip lock plastic bag. Add pork to bag, seal and marinate in refrigerator 1 hour, turning bag occasionally. (You may also freeze chops for up to 2 months) Remove pork from bag, discard marinade.

    2. Heat oil in a large nonstick skillet over medium high heat. Add chops, saute 5 minutes on each side.

    Serves 4 - serving size 2 chops.
    Calories 177
    Fat 8.2 gm.
    Fiber.2

 

 

 

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