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    Pork: 5.4 pt. Citrus Summer Pork Dinner


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    List of Ingredients




    4 bundles packaged dried nested vermicelli
    1 cup sliced carrots
    1 small onion, cut into thin wedges
    1-1/2 cups orange juice
    1 cup chicken broth
    1 teaspoon dried basil or 1/2 teaspoon dried tarragon, crushed
    1 10-ounce package frozen cauliflower
    6 ounces lower-fat and lower-sodium fully cooked ham, cubed

    Recipe



    In a large skillet arrange vermicelli, carrots, and onion. Add orange juice, chicken broth, and basil. Bring to boiling; reduce heat. Cover and simmer for 10 minutes. Add cauliflower and ham. Return to boiling; reduce heat. Cover and simmer about 10 minutes more or until pasta and vegetables are tender. Serve at once.

    Makes 4 servings.

    Per Serving:Calories...298 Fat...3 g Carbs...52 g Sodium...696 mg Fiber...4 g

 

 

 

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