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    Pork: 5.5 pt. Pork Chops in Tomato Sauce


    Source of Recipe


    (posted to recipecircus originally by filus)

    List of Ingredients




    1/2 small onion, thinly sliced
    1 garlic clove, minced
    1 T. stick margarine
    4 bone-in pork loin chops (6 oz. each), trimmed of fat
    1 can (8 oz.) no-salt-added tomato sauce
    1/4 c. dry white wine…or…reduced-sodium, fat-free chicken broth
    1 tsp. dried oregano
    1/8 tsp. pepper

    Recipe



    In a large nonstick skillet, saute onion and garlic in margarine until tender. Add pork chops; brown on both sides. In a small bowl, combine remaining ingredients; pour over chops. Reduce heat; cover and simmer for 10-15 minutes or until tender. Serves 4.

    One serving (1 chop with 1/4-cup sauce (made with white wine) equals: 216 calories 10 gm fat (2 gm saturated) 67 mg cholesterol 280 mg sodium 6 gm carbohydrate 1 gm fiber…23 gm protein ++++ Exchanges3 lean meat 1 vegetable 1/4 fat ++++ WWP: 5.5

 

 

 

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