member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Pork: 5 pt. Broiled Pork Chops


    Source of Recipe


    AllRecipes.com - e-mail (posted to recipecircus by filus)

    Recipe Introduction


    " These are fabulous pork chops. Pork is very lean, and this quick broiling method keeps the meat juicy and succulent. Serve with steamed veggies and mashed potatoes for a complete meal. " - Submitted by: Jan Taylor

    List of Ingredients




    3/4 cup ketchup
    3/4 cup water
    2 tablespoons distilled white vinegar
    1 tablespoon Worcestershire sauce
    2 teaspoons brown sugar
    1/2 teaspoon paprika
    1/2 teaspoon chili powder
    1/8 teaspoon ground black pepper
    6 (3/4 inch) thick pork chops

    Recipe



    In a medium saucepan, combine the ketchup, water, vinegar, Worcestershire sauce, brown sugar, paprika, chili powder and pepper. Bring to a boil. Reduce heat to low, and simmer for 5 minutes, stirring occasionally. Set aside half of the sauce.

    Preheat broiler. Brush both sides of the chops with sauce. Place chops on broiling pan rack. Broil about 4 inches from the heat for 4 minutes on each side. Brush with more sauce. Continue broiling, turning and basting every 3 to 4 minutes, until juices run clear. Serve with reserved sauce.

    Serves 6.

    One serving equals: Calories 198 ... Protein 24g ... Total Fat 6.5g.... Sodium 429mg ... Cholesterol 58mg ... Carbohydrates 10.4g ... Fiber 0.5g ++++ WWP: 5

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |