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    Pork: 5 pt. Garlic Pork Roast


    Source of Recipe


    Jenny

    List of Ingredients




    3 1/2 pounds pork boneless loin roast
    1 tablespoon vegetable oil
    1 teaspoon salt
    1/2 teaspoon pepper
    1 medium onion -- sliced
    3 cloves garlic -- peeled
    1 cup fat-free chicken broth or water

    Recipe



    Trim excess fat from pork. heat oil in 10 inch skillet over medium high heat. cook pork in oil about 10 minutes turning occasionally, until brown on all sides. Sprinkle with salt and pepper. Place onion and garlic in 3 to 6 quart slow cooker. Place pork on onion and garlic. Pour broth over pork. Cover and cook on low heat setting for 8-10 hours or until pork is tender. Serves 12.

    Per Serving; 203 Calories; 8g Fat; 30g Protein; 1g Carbohydrate; trace Dietary Fiber; 72mg Cholesterol; 322mg Sodium.

 

 

 

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