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    Pork: 5 pt. Spicy Pork Stir-Fry


    Source of Recipe


    www.cooken.com

    List of Ingredients




    2 tsp chili oil
    1 pound lean pork tenderloin, cut into thin strips
    4 medium garlic clove(s), minced
    1 Tbsp ginger, minced
    1 tsp red pepper flakes, crushed
    2 tsp cornstarch
    1 1/2 package frozen mixed vegetables, about 1 lb, stir-fry style
    3 Tbsp low-sodium soy sauce
    1 tsp vinegar, rice
    1 tsp marmalade, orange

    Recipe



    In a large nonstick skillet, heat 1 teaspoon of the oil. Cook pork until it begins to brown and is just cooked through, about 3 minutes. Remove to a plate.

    Heat remaining oil in the same skillet over high heat; add garlic, ginger and pepper flakes. Cook, stirring constantly, until golden and fragrant, about 1 to 2 minutes.

    Mix cornstarch with 1/4 cup water. Add vegetables; cook, stirring frequently, until just tender, 4 to 6 minutes. Stir in soy sauce, vinegar and marmalade. Add cornstarch mixture and bring to boil. Toss vegetable mixture with pork to heat through. Serve immediately.

    Serves | 4
    POINTS per serving | 5

 

 

 


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