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    Pork: 6 pt. Honey Pork & Chinese Cabbage


    Source of Recipe


    Recipe du Jour - e-mail (posted to recipecircus by filus)

    List of Ingredients




    1 tablespoon chili oil...OR...1 tablespoon vegetable oil
    1 pound pork tenderloin -- cut into 1/2-inch slices
    1 cup fresh pineapple chunks...OR...1 (8-ounce) can pineapple chunks in juice -- drained
    3 tablespoons honey
    4 cups shredded napa (Chinese) cabbage -- (1 pound)
    Hot cooked rice -- if desired

    Recipe



    Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side.

    Add pork; stir-fry 4 to 5 minutes or until no longer pink. Add pineapple and honey; cook and stir 1 minute. Add cabbage; stir-fry about 30 seconds or until hot. Serve with rice.

    Serves 4.

    Per Serving: 243 Calories; 8g Fat (27.7% calories from fat); 25g Protein; 19g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 103mg Sodium. ++++ Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 1 Other Carbohydrates. ++++ WWP: 6

 

 

 

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