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    Pork: 8 pt. Crockpot Sweet & Sour Pork


    Source of Recipe


    Jenny

    List of Ingredients




    1 1/2 pounds pork loins, lean, boneless -- cut into cubes
    8 ounces canned pineapple chunks in juice - undrained (unsweetened juice)
    1 medium red bell pepper -- cut into squares OR green bell pepper
    3 tablespoons brown sugar
    1/2 teaspoon ginger
    1/4 cup vinegar
    3 tablespoons soy sauce
    3 tablespoons water
    2 tablespoons cornstarch
    2 cups cooked rice

    Recipe



    In 3-1/2 to 4 quart slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce. Mix well. Cover; cook on LOW setting for 6 to 8 hours. About 5 minutes before serving, in small bowl, combine 3 tablespoons water and cornstarch; blend well. Stir into pork mixture in slow cooker. Cover; cook on high setting for an additional 5 minutes or until thickened. Serve pork mixture over rice.

    Makes 4 servings

    Prepare rice 25 minutes before serving.

    Per Serving: 410 Calories; 8g Fat; 34g Protein; 49g Carbohydrate; 2g Dietary Fiber; 77mg Cholesterol; 841mg Sodium.
 

 

 

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