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Turkey: 7 pt. "Porcupines" in Sauce

Source of Recipe

"Quick Start Program Cookbook, page 290", Weight Watchers


List of Ingredients

***Porcupines***
10 ounces ground turkey
2 ounces uncooked converted rice
1/4 cup diced onion
2 tablespoons chopped fresh parsley
1 teaspoon salt
1/8 teaspoon marjoram leaves
1/8 teaspoon thyme leaves
dash pepper
***Sauce***
1 cup tomato sauce
1/2 cup canned chicken broth
1/8 teaspoon minced fresh garlic


Recipe

Porcupines: Preheat oven to 350¼ F. In medium bowl thoroughly combine beef, rice, diced onion, parsley, salt, marjoram, thyme and pepper. Shape into 8 equal balls. Spray a 1-quart casserole with cooking spray and arrange balls in the dish.

Sauce: Combine remaining ingredients. Pour sauce over balls in casserole dish. Cover and bake for 1 hour, turning once during baking. Serves 2.
Serving size (1/2 recipe)

According to the cookbook: Per serving: 331 Cal, 36g Pro, 5g Fat, 34g Carb, 1978mg Sod, 96mg Chol Each serving provides: 4 Protien, 1 Bread, 2 1/4 Vegetable, 10 Opt. Cal.