member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Turkey: 5 pt. Marinated Turkey Breast


    Source of Recipe


    Swanson Easy Low Fat Recipes

    List of Ingredients




    5 pounds turkey breast, skinless
    14 1/2 ounces fat-free chicken broth -- 1 can (Natural Goodness)
    1 teaspoon rosemary sprigs -- crushed
    1 teaspoon thyme -- crushed
    1/8 teaspoon pepper

    Recipe



    Rinse turkey with cold water and pat dry. Mix broth, rosemary, thyme, and pepper in a large deep nonmettallic dish. Add turkey and turn to coat. Cover and refrigerate 2 hours, turning turkey occasionally. Remove turkey from marinade and place meat-side up on a rack in shallow roasting pan. Insert meat thermometer into thickest part of meat not touching the bone. Roast at 350¼ for 1 3/4-2 1/2 hours or until thermometer reads 170¼, basting occasionally with marinade. Begin checking doneness after 1 1/2 hours roasting time. Allow turkey to stand 10 minutes before slicing.

    NOTE: If using boneless turkey breasts the cooking time will be shorter.

    Makes 6-8 servings

    NOTES : Per (6) serving: 315.1 cal, 4.2g (12.4%) fat, 0.1g fibre, 311mg sodium, 0.8g carbs, 66.3g protien Per (6) serving: 6.63 points

    Per (8) serving: 236.4 cal, 3.2g (12.4%) fat, 0g fibre, 233mg sodium, 0.6g carbs, 29.7g protien Per (8) serving: 4.99 points

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â