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    Turkey: 5 pt. Upside-Down Pizza Bake


    Source of Recipe


    Koula

    List of Ingredients




    10 ounces ground turkey
    1/2 cup onion
    1/2 cup flour
    1 cup tomato sauce
    1/4 cup green pepper chopped
    1/2 teaspoon basil
    1/2 teaspoon oregano
    3 ounces nonfat mozzarella cheese shredded
    1 egg
    1/2 cup 1% low-fat milk
    1/2 teaspoon salt
    1 tablespoon parmesan cheese

    Recipe



    In skillet, saute onions in water. Add turkey and cook until tender. Sprinkle meat with 1 tbsp. flour and sir and cook one minute. Add tomato sauce, bell pepepr and seasonings and bring to boil. Reduce heat and cook 1 minute. Spray loaf pan with Pam and add turkey mixture. Sprinkle with mozzarella. In a small bowl beat egg, remaining 1/2 c. flour, milk and salt. Pur batter over turkey. Sprinkle with parmesan cheese and bake 25 minutes.

    Serves 4.

    Selections: 3 P/M, 1/2 B, 1/2 FA, 1 1/2 V, 40 BC

 

 

 

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