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    2.5 pt. Southern Spoonbread


    Source of Recipe


    The New Family Cookbook for People with Diabetes - e-mail (posted to recipecircus by Filus)

    List of Ingredients




    - 1/2 cup yellow cornmeal
    - 1 cup boiling water
    - 1/2 cup fat-free milk
    - 1/4 teaspoon salt
    - 1-1/2 teaspoons baking powder
    - 1 tablespoon canola or corn oil
    - Egg substitute equivalent to 1 large egg
    - 2 large egg whites

    Recipe



    Preheat the oven to 375 degrees F. Prepare a 1-1/2 quart casserole with nonstick pan spray. Put the cornmeal in a medium bowl and pour on the boiling water; stir until smooth. Beat in the remaining ingredients except the egg whites. In another bowl, beat the egg whites until stiff; fold into the cornmeal mixture. Turn into the prepared casserole. Bake for 25 to 30 minutes, or until set. Spoon into serving dishes. Serve hot.

    Serves 6 (makes 3 cups)

    One 1/2-cup serving equals: Calories: 96, Fat: 4g, Cholesterol: 0mg, Sodium: 217mg, Carbohydrate: 10g, Dietary Fiber: 1g, Protein: 4g ++++ Exchanges: 1 Starch, 1/2 Fat ++++ WW Points: 2.5

 

 

 

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