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    2 pt. Barbecued Tofu


    Source of Recipe


    Vegetarian Planet cookbook

    List of Ingredients




    2 pounds extra-firm tofu -- well drained
    2 teaspoons salt
    2 tablespoons sugar
    2 teaspoons freshly ground black pepper
    1/2 teaspoon cayenne pepper
    1 tablespoon chili powder
    2 tablespoons paprika
    1 cup apple cider vinegar
    2 large garlic clove -- minced

    Recipe



    Preheat oven to 300 degrees. Cut tofu into 1/4-inch cubes. In large bowl, combine tofu with remaining ingredients, tossing gently with rubber spatula to coat. Transfer tofu and marinade to baking dish. Bake 1 hour, tossing tofu once or twice during baking. Serve hot. 8 servings


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    NOTES : In her cookbook, Vegetarian Planet (Harvard Common Press, 1997), Chef Didi Emmons suggests serving this deeply satisfying, slow-cooked barbecued tofu in tacos with brown rice or warm cornbread.

    PER SERVING: 93 CAL.; 9G PROT.; 3G TOTAL FAT (0 SAT. FAT); 7G CARB.; 0 CHOL.; 366MG SOD.; 1G FIBER.

 

 

 

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