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    2 pt. Cranberry Cornmeal Muffins


    Source of Recipe


    Maple

    List of Ingredients




    1 cup unbleached flour
    3/4 cup cornmeal
    1/3 cup granulated sugar
    2 tsp. baking powder
    1egg white - whipped
    3/4 cup Fat-Free Buttermilk - * see note below
    1/4 cup fat-free sour cream
    1/2 tsp. lemon peel - grated
    1 cup cranberries - chopped

    To make homemade Fat-Free Buttermilk: Combine 2 teaspoons vinegar with enough milk to equal 3/4 cup; let stand 5 minutes

    Recipe



    Preheat oven to 350. Prepare 12 muffin pans with cooking spray and flour; set aside. In a mixing bowl, combine flour, cornmeal, 1/3 cup sugar, and baking powder. In another mixing bowl, combine egg white, buttermilk, sour cream, and lemon peel, and cranberries. Use an ice cream scoop to fill muffin tins 2/3 full. Bake for 20 minutes or until golden.

    Makes 12.

    95 Calories; less than one gram Fat (4% calories from fat); 2g Protein; 22g Carbohydrate; 1mg Cholesterol; 89mg Sodium WW Pts: 2

    To make homemade Fat-Free Buttermilk: Combine 2 teaspoons vinegar with enough milk to equal 3/4 cup; let stand 5 minutes

 

 

 

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