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    2 pt. Oat Bran Banana Nut Muffins


    Source of Recipe


    Adapted from The 8-Week Cholesterol Cure

    List of Ingredients




    2 1/4 cups oat bran
    1 tablespoon baking powder
    1/4 cup brown sugar -- packed
    1/4 cup chopped pecans -- or walnuts
    1 1/4 cups skim milk
    2 bananas -- very ripe
    2 egg whites
    2 tablespoons canola oil
    1 teaspoon vanilla extract

    Recipe



    Preheat oven to 425¼. Mix the dry ingredients in a large bowl. Mix the milk, bananas, egg whites, and oil in a bowl or blender. Add to the dry ingredients and mix. Line the muffin pan with paper baking cups and fill them with batter. Bake for 15 minutes. Watch closely that these do not overcook.

    Serving Size : 13

    Per muffin:
    Calories: 130 Fat: 5.2 Fiber: 3.6
    Shared by: Becky
 

 

 

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