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    2 pt. Crunchy Vegetable Wrap


    Source of Recipe


    Mastercook

    List of Ingredients




    1/4 cup tub-style fat-free cream cheese
    4 (10-inch) fat-free flour tortillas
    4 curly leaf lettuce leaves
    1 cup alfalfa sprouts
    1 cup shredded red cabbage
    1/2 cup chopped tomato
    1/4 cup (1 ounce) crumbled blue cheese
    2 tablespoons finely diced red onion

    Recipe



    Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients evenly among tortillas; roll up. Cut each rolled wrap in half diagonally. Servings: 4 Serving Size: 1 wrap

    Per serving: 147 Calories (kcal); 8g Total Fat; (45% calories from fat); 6g Protein; 15g Carbohydrate; 22mg Cholesterol; 322mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates

 

 

 

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