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    4 pt. Cajun Chicken Wraps


    Source of Recipe


    Maple

    List of Ingredients




    3 tbsp Cajun seasoning, mix
    1 tbsp all-purpose flour
    1 tsp paprika
    12 oz boneless, skinless chicken breast(s), cut into strips
    4 medium fat-free flour tortilla(s)
    1/2 small onion(s), red, thinly sliced
    2 cup(s) mixed baby greens, mesclun lettuce leaves
    8 medium basil, leaves
    4 tsp fat-free mayonnaise
    1 1/2 tsp fresh lemon juice
    1/2 tsp Cajun seasoning, mix

    Recipe



    Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture. Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and sautŽ until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.

    Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing. On each tortilla, spread 1 teaspoon dressing, add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.

    Serves 4.

 

 

 

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