4 pt. Fruited Chicken Salad Pitas
Source of Recipe
Weight Watchers 15-Minute Cookbook, page 150
List of Ingredients
1/3 cup nonfat mayonnaise
1/4 teaspoon salt
2 1/2 cups chopped cooked chicken breast
1 cup halved seedless red grapes
1 1/2 tablespoons chopped pecans toasted
1 (11 oz.) can mandarin oranges drained
6 small green leaf lettuce leaves
3 (6 inch) whole wheat pita bread rounds cut in half crosswise Recipe
Combine first 5 ingredients in a medium bowl, stirring well. Gently stirin oranges. Place 1 lettuce leaf in each pita pocket half. Spoon 3/4 cup chicken salad into each pita half. Yield: 6 servings. Serve with fat-free pretzels. Serving Size (1 pita half)
According to the cookbook:
Per Serving 208 Cal, 23g Carb, 3.8g Fat (0.7g sat fat), 2.7g Fib, 18.5g Pro,
46mg Chol, 448mg Sod, 34mg Calc, 1.5mg Iron
Exchanges 2 Very Lean Meat, 1 Starch, 1/2 Fruit
Weight Watcher Points: 4
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