4 pt. Joe's Special Wrapped to Go
Source of Recipe
WW Magazine S/O'97 - 4 Points
List of Ingredients
cooking spray
1 cup turkey kielbasa (about 6 oz.), finely chopped
1/2 cup chopped onion
1 cup presliced fresh mushrooms
1/2 cup salsa
1/4 teaspoon freshly ground black pepper
3 garlic cloves minced
1 10 oz. pkg. frozen chopped spinach thawed, drained, and squeezed dry
1 7 oz. bottle roasted red bell peppers drained and cut, into thin strips
1 1/2 cups egg beaters (r) 99% egg substitute
1/2 cup monterey jack cheese shredded (2 oz), reduced fat
10 8 inch fat-free flour tortillas Recipe
1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add kielbasa and onion; saute 2 minutes. Add mushrooms and next 5 ingredients; saute 2 minutes. Add egg substitute and cheese; cook 10 minutes or until egg sub. is set, stirring occasionally.
2. Warm tortillas according to package directions. Spoon about 1/2 cup egg mixture down center of each tortilla; roll up.
Yield: 10 servings.
Make-Ahead Tip: Fill all tortillas with egg mixture; roll up, and let cool. Wrap cooled sandwiches, individually, in heavy-duty plastic wrap. Store in refrigerator up to 4 days or freeze up to 1 month. Allow frozen sandwiches to thaw overnight in refrigerator. Microwave refrigerated sandwiches, still wrapped, at HIGH for about 45 seconds or until warm, turning once.
Selections: 1 P/M, 1 F/V, 1B, 60 C; Points: 4
Per serving: Cal 204(21% from fat); Pro 11.7g; Fat 4.8g(sat 0.7g); Carb 28g; Fib 2g; Chol 4mg; Iron 1.7mg; Sod 639mg; Calc 102mg.
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