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    6.5 pt. Waldorf Turkey Sandwiches


    Source of Recipe


    Taste of Home, page 17, February/March 2000

    List of Ingredients




    1 1/4 cups cubed cooked turkey breast
    1 small apple chopped
    1/4 cup diced celery
    3 Tbsp fat free mayonaise
    2 Tbsp plain non fat yogurt
    2 Tbsp chopped walnuts
    1 Tbsp raisins
    1/8 tsp ground nutmeg
    1/8 tsp ground cinnamon
    8 slices raisin bread, toasted
    4 lettuce leaves

    Recipe



    In a bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour. Spoon 3/4 cup turkey mixture onto 4 slices of bread; top with a lettuce leaf and remaining bread.
    Makes 4 servings.

    Per serving WW points: 6.5 (with bread)
    Nutrition (without bread)

    127 cal 5 gm fat 114 mg sodium 26 mg chol 9 gm carbs 12 gm protien
    Diabetic exchange 1 1/2 lean meat, 1/2 fruit
 

 

 

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