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    6 pt.Peles Hot Chicken Sandwiches


    Source of Recipe


    jenny

    List of Ingredients




    1 lb. boneless, skinless chicken breasts, cut into 2 x 1/2-inch strips
    1 red bell pepper, cut into julienne strips
    6 mushrooms, sliced
    3/4 cup pineapple juice
    2 tbs. teriyaki sauce
    1 tbs. honey
    1/2 tsp. salt
    1/8 to 1/4 tsp. dried red pepper flakes
    2 tbs. cornstarch
    2 tbs. cold water
    4-5 sesame bagels
    1 small jicama, peeled and coarsely shredded

    Recipe



    Combine first 9 ingredients in a 3 1/2 qt. slow cooker. Cover and cook on LOW about 4 hrs. or until chicken is tender. Turn control to HIGH. In a small bowl, dissolve cornstarch in cold water. Stir into contents of slow cooker. Cover and cook 15 to 20 min. or until thickened. Meanwhile preheat broiler. Split bagels and place, cut sides up, on a baking sheet. Toast under broiler until lightly browned, about 5 min. Serve chicken mixture on bagels. Top with jicama. Makes 4-5 sandwiches

    Per serving: cal 373, carb 51g, prot 34g, fat 3g, sat fat 1g, chol 39mg, sod 856mg Points: 6

 

 

 

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