6 pt. Chicken Club Sandwiches
Source of Recipe
www.chefmom.com
List of Ingredients
2 T + 2 tsp reduced calorie mayonnaise
1 T pickle relish
1 T fresh lemon juice
1/8 tsp freshly ground black pepper
Four 3-ounce skinless boneless chicken breasts, pounded thin
12 slices reduced-calorie bread, toasted
8 lettuce leaves
2 medium tomatoes, cut into eight slices
4 slices crisp-cooked turkey bacon(30 calories per slice)
Recipe
1. Preheat broiler. Spray rack in broiler pan with non-stick cooking spray.
2. In small bowl, combine mayonnaise, relish, lemon juice and pepper; set aside.
3. Place chicken on prepared rack; broil 6" from heat 31/2 minutes on each side, until cooked through. Let chicken cool slightly.
4. Spread mayonnaise mixture evenly on each slice of toast. Layer 1 slice of toast, mayonnaise side up, with 1 lettuce leaf, 2 tomato slices, 1 bacon slice, another slice of toast, mayonnaise side down; repeat, making three more sandwiches. Serve sandwiches cut in half diagonally. Serves 4
Per serving: 323 calories; 29 protein; 8 g fat; 37 g carbohydrate; 90 mg calcium; 643 mg sodium; 62 mg cholesterol; 8 g dietary fiber (6 pts)
|
|
member logon
