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    7 pt. Spicy Bistro Steak Sub


    Source of Recipe


    aol recipe boards

    List of Ingredients




    1 tablespoon stick margarine
    2 garlic cloves minced
    1 pound thinly sliced lean deli roast beef
    2 tablespoons ketchup
    4 teaspoons worchestershire sauce
    1/2 teaspoon dried basil
    1/2 teaspoon dried oregano
    1/4 teaspoon crushed or ground red pepper
    1 (12 ounce) can of dark beer
    6 (2 1/2 ounce) hoagie rolls with sesame seeds, cut in half. (I have substituted with italian bread - the kind garlic bread is made on)

    Recipe



    Melt margarine in a lage nonstick skillet over medium-high heat. Add garlic; saute 2 minutes. Add roast beef and next 6 ingredients; brind to a boil. Reduce heat and simmer 2 minutes, stirring frequently. Drain roast beef in a colander over a bowl, reserving sauce. Divide roast beef evenly among rolls. Serve with reserved sauce.

    Yield: 6 servings (serving size = 1 sandwich and 3 tablespoons of sauce)
    Points: 7

    Exchanges: 2 1/2 starch, 2 med-fat meat
    Per serving: Cal: 345 (28% from fat); Pro: 21.4 g; Fat: 10.6 g (sat 3.4 g); Carb: 40.6 g; Fib: 1.6 g; Chol: 2 mg; Iron: 3.8 mg; Sod: 938 mg; Calc: 67 mg.

 

 

 

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