1 pt. Brown Gravy
Source of Recipe
WW Quick Start Plus Program Cookbook
List of Ingredients
1 tablespoon margarine
1 tablespoon flour
2 tablespoons carrot diced
2 tablespoons celery diced
2 tablespoons onion diced
1 cup water
2 tablespoons tomato puree
1 packet instant beef broth and seasoning mix
1 bay leaf
1/2 clove garlic
1 dash pepper
1 dash thyme Recipe
In small saucepan, heat margarine over medium heat until bubbly and hot; add flour and cook, stirring constantly, for 3 minutes. Add carrot, celery and onion and continue to stir and cook until vegetables are lightly browned, about 5 minutes; remove from heat and gradually stir in water. Add remaining ingredients, stirring to combine; return pan to heat and, stirring constantly, bring mixture to a boil. Reduce heat and let simmer, stirring occasionally, for 45 minutes. Let mixture cool slightly, then remove and discard bay leaf; transfer gravy to blender container and process until smooth.
Makes 4 servings of about 3 tbsp each
Per serving: 43 cal, 1 g protein, 3 g fat, 4 g carbohydrate, 7 mg calcium, 258 mg sodium, 0 mg cholestrol, dietary fiber 0.7 g.
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