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    1 pt. Bulgur Vegan Spaghetti Sauce


    Source of Recipe


    Rob Ryerson

    List of Ingredients




    1 cup onion -- chopped
    2 cloves garlic -- minced
    14 ounces tomatoes, canned -- peeled with liquid
    8 ounces tomato sauce
    1 tablespoon parsley
    1 whole bay leaf
    1/2 teaspoon oregano
    1/4 teaspoon sugar
    1/4 teaspoon salt
    1/8 teaspoon pepper
    1 cup cooked bulgur

    Recipe



    In 3qt pan, sautŽ onion and garlic. Stir in tomatoes, sauce, and spices. Bring to a
    boil, reduce heat, and simmer, uncovered, 20 minutes. Discard bay leaf, stir in bulgur and serve over your favorite pasta, or spaghetti squash.

    Serves 7. 1 Point Per Serving

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    Per serving: 53 Calories (kcal); trace Total Fat; (3% calories from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 359mg Sodium
    Food Exchanges: 1/2 Grain Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

 

 

 

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