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    5 pt. Split Pea Soup with Ham


    Source of Recipe


    crazyiees20001

    List of Ingredients




    2 teaspoons vegetable oil
    2 medium onions, diced
    2 medium carrots, diced
    1 garlic clove, minced
    5 cups low-sodium chicken broth
    6 ounces dried green split peas
    4 ounces cooked boneless lean ham, diced
    1 teaspoon minced fresh rosemary leaves
    1/4 cup minced fresh flat-leaf parsley, to garnish

    Recipe



    In large nonstick saucepan, heat oil; add onions, carrots and garlic. Cook over medium heat, stirring frequently, 3-5 minutes, until onions are softened. Add broth, split peas, ham and rosemary; bring liquid to a boil. Reduce heat to low; simmer, partially covered, stirring occasionally, 1-1 1/4 hours, until peas have dissolved and flavors are blended. Divide evenly among 4 bowls, sprinkle with parsley and serve. Serves 4, 5 pt. each

    SERVING (1 1/4 CUPS) PROVIDES: 1/2 Fat, 1 1/2 Vegetables, 3 Proteins, 25 Optional
    Calories.

    PER SERVING: 256 Calories, 7 g Total Fat, 2 g Saturated Fat, 16 mg Cholesterol, 494 mg
    Sodium, 33 g Total Carbohydrate, 3 g Dietary Fiber, 21 g Protein, 62 mg Calcium

 

 

 


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