member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Chili: 2.5 pt. Vegan Bean & Corn Chili


    Source of Recipe


    From: Crispin Cowan -www.fatfree.com

    List of Ingredients




    red wine
    2 or 3 onions
    5 or 6 garlic cloves
    2 or 3 green/red peppers
    2 or 3 stalks of celery
    6 small tomatoes (it was what I got cheap at the farmer's market)
    4 tins of kidney beans
    1 tin tomato paste
    bag of frozen corn
    soy sauce
    Loisiana hot sauce
    chili powder
    ground corriander seed
    cumin black pepper
    a big pot to put all this in

    Recipe



    Saute the onions and garlic in a bit of red wine. While it's sauteing, chop up the peppers and celery and dump them in. Finely chop up the tomatoes and dump them in. Dump in the tins of beans and tomato paste. Reduce heat, stir. Dump in 1-2 cups of the corn, or to taste. Add about 2 T of soy sauce, 1 - 5 tsp of Loisiana soy sauce or to taste, 1-2 T of chili powder, 1-2 T corriander seed, 1/2-1 T cumin, black pepper to taste. Simmer for an hour or two.

    Serves 8
    kwvegan vegan

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |