member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Chili: 3.5 pt. Chipotle Black Bean Chili


    Source of Recipe


    Shared by: J.J. Sommerville; Cooking Light YEAR: 1995 ISSUE: Nov/Dec PAGE: 162

    List of Ingredients




    1 teaspoon olive oil
    1 cup finely chopped onion
    6 garlic cloves -- minced
    2 tablespoons chili powder
    1 teaspoon canned chipotle chile in adobo sauce -- * see note minced and drained
    1/4 teaspoon pepper
    1/8 teaspoon salt
    30 ounces canned black beans -- drained
    29 ounces no-salt-added whole tomatoes -- undrained and chopped
    4 1/2 ounces green chiles -- drained and chopped
    Cilantro sprigs -- optional

    Recipe



    Heat oil in a large saucepan over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add chili powder and next 6 ingredients (chili powder through green chiles); bring to a boil. Reduce heat, and simmer 15 minutes.

    Serving Size : 4

    Per serving: 373 Calories (kcal); 3g Total Fat; (7% calories from fat); 22g Protein; 69g Carbohydrate; 0mg Cholesterol; 131mg Sodium
    Food Exchanges: 3 1/2 Grain(Starch); 1 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

    NOTES : Chipotle chiles frequently come packaged in adobo sauce (a Mexican-type red sauce) and can be very hot. They're usually found in the Mexican section of your supermarket. Substitute 1/4 teaspoon ground pepper for the chipotle, if desired. To serve, ladle chili into individual bowls, and garnish with cilantro sprigs, if desired.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |