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    Chili: 4 pt. Comforting Crockpot Chili


    Source of Recipe


    Jenny

    List of Ingredients




    1 pound ground turkey breast or very lean ground beef
    1 large onion -- finely chopped
    5 oz pinto beans -- rinsed and drained
    8 1/2 oz corn -- rinsed and drained
    15 oz tomato sauce
    14 1/2 oz diced tomatoes
    10 oz diced tomato and green chilies
    1 tbs. chili powder
    1 tsp. ground cumin
    1/2 tsp. garlic powder
    1/2 tsp. salt

    Recipe



    In nonstick skillet over medium heat, cook ground meat until meat is no longer pink; drain. Transfer meat to Crock Pot. Add remaining ingredients and stir until combined. Cook on "high" for 4 hours; remove lid and stir quickly halfway through.

    Yield 8 cups

    Serving size: 1 cup Per serving: Calories: 214, Carbohydrate: 24g, Protein: 16g, Fat: 6 g, Saturated Fat: 2g, Sodium: 901 mg, Fiber: 5 g

 

 

 

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