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    Chili: 4 pt. Turkey Vegetable Chili


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    List of Ingredients




    2 Tsp. Oil
    3/4 Lb. Ground turkey or lean ground beef
    1/2 C. Chopped onion
    2 Garlic cloves, crushed
    1 C. Water
    1 (14.5 oz) can Diced tomatoes (undrained)
    1 (8 oz) can Tomato sauce
    1 (4 oz) can Chopped green chiles
    1 (16 oz) Pkg. Green Giant Frozen Mixed Vegetables
    1 Tbs. Chili powder

    Recipe



    Heat oil in 4-quart saucepan over medium-high heat. Add turkey, onion and garlic: Cook 5-6 minutes or until turkey is no longer pink. Reduce heat to medium. Stir in remaining ingredients. Cook uncovered 20-25 minutes or until thoroughly heated and flavors are blended, stirring occasionally.

    Makes 5 (1 1/4 Cup) servings
    190 Cal., 3g Fat, 760mg Sodium 0g Fiber

 

 

 

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