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    Chili: 4 pt. Vegan Meatless Chili


    Source of Recipe


    Shared by: GwynydLightNLuv

    List of Ingredients




    Cooking spray
    2 teaspoons minced garlic
    1 large onion, chopped
    1 (16-ounce) can chili hot beans, undrained
    1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
    1 tsp. chili powder
    1 tsp. ground cumin
    12 ounces frozen vegetable and grain protein crumbles (about 3 cups)

    Recipe



    Coat a 4-quart saucepan with cooking spray. Place pan over medium-high heat until hot; add garlic and onion. Cook 3 minutes, stirring often. Add beans and next 3 ingredients. Bring to a boil, stirring occasionally; reduce heat, and simmer 5 minutes. Add protein crumbles, and cook 3 minutes.

    Yield: 4 (1 1/2-cup) servings.

    For a quick meal: Serve with crackers and a tossed salad. Or spoon some of the chili onto a warm flour tortilla, sprinkle with shredded lettuce and cheese, and roll up for a burrito.

 

 

 

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