Chili: 4 pt. White Chili
Source of Recipe
www.chefmom.com
List of Ingredients
6 ounces skinless, boneless chicken breasts or thighs
Non-stick cooking spray
1 large onion, finely chopped (1 cup)
2 cloves garlic, minced
1 cup reduced-sodium chicken broth
2 cups sliced fresh mushrooms
1 (15 1/2 ounce) can reduced-sodium kidney beans, rinsed and drained
1 (8 1/2 ounce) can cream-style corn
1/2 cup chopped red or green sweet pepper
1/2 cup dry white wine
1 (4 ounce) can diced green chillies, drained
1 teaspoon ground cumin
1 teaspoon dried oregano, crushed
Dash salt
1/4 cup snipped fresh parsley Recipe
Rinse the chicken; pat dry with paper towels. Cut the chicken into 1-inch pieces. Spray a large saucepan with non-stick cooking spray. Preheat saucepan over medium heat. Add chicken, onion, and garlic. Cook about 2 minutes or till chicken is no longer pink. Stir in chicken broth, mushrooms, kidney beans, corn, chopped pepper, wine, chillies, cumin, oregano, and salt. Bring to boiling. Reduce heat; cover and simmer for 10 minutes. Stir in parsley.
Serves 4.
PER SERVING: 240 Calories, 18 g Protein, 3 g Fat, 0 g Saturated Fat, 39 g Carbohydrate, 628 mg Sodium, 22 mg Cholesterol, 7 g Dietary Fiber
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