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    Soup: 0 pt. Spicy Gazpacho


    Source of Recipe


    "Fat-Free Holiday Recipes (1995)"

    List of Ingredients




    5 cups tomatoes diced, ripe
    1 1/2 cups cucumber peeled & diced
    1 medium green bell pepper chopped
    1 medium red bell pepper chopped
    2/3 cup scallions sliced
    1/2 cup red wine vinegar
    1 1/2 cups tomato juice
    4 1/2 teaspoons fresh oregano minced
    1 1/2 teaspoons chili power
    3 cloves garlic crushed
    1 1/2 teaspoons sugar
    1/4 teaspoon ground black pepper
    1/2 teaspoon salt
    3/4 cup fat-free sour cream optional

    Recipe



    COMBINE the vegetables in a large bowl. Combine the remaining ingredients, except for the sour cream, in a medium sized bowl, and pour over the vegetables. Toss to mix well. Cover the soup and chill for several hours or overnight. LADLE the soup into individual serving bowls and garnish each serving with a tablespoonful of sour cream if desired. SERVE with Garlic & Herb Croutons.

    Makes 9 cups; Serves 12.

    Nutritional Facts (per 3/4 cup soup per soup and sour cream only. (as per cookbook)
    Calories: 34; Fat 0.3g; Protein 1.3g; Cholesterol: 0mg; Fibre 1.9g; Sodium100mg.

    Original Poster's Notes: You can substitute plain fat-free yogurt in place of the fat-free sour cream. I make this soup the night before, so that it is ready when I come home from work I also sometimes whiz all ingredients up in the food processor to make it smooth.

 

 

 

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