Soup: 1 pt. Mom's Veggie & Barley Soup
Source of Recipe
adapted originally from the Garden Vegetable Soup recipe (Debbie Lager)
List of Ingredients
1 1/3 cups carrot sliced
1 1/2 cups broccoli
3/4 cup cauliflower
1 cup onion diced
2 garlic cloves minced
6 cups broth
1 cup green beans
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/2 teaspoon salt
1 cup barley Recipe
In a large saucepan, sprayed with Pam, saute carrots, broccoli, cauliflower, onion and garlic until softened. Add broth, beans, spices and barley. Bring to a boil. Lower heat and simmer for about 15 minutes, or until veggies are tender. Serve hot.
1 point for 3 cups of soup.
Per serving: 459 cal, fat 2.9 g, protein 17.2 g, carbo 97 g, cholestrol 0, sodium 621 mg, fiber 23.2 g
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