member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Soup: 1 pt. Three Bean Chili Chowder


    Source of Recipe


    Community recipe swap (aspen13)

    List of Ingredients




    1 cup canned kidney beans
    1 cup canned pinto beans
    1 cup canned black beans
    1 cup salsa
    1 cup vegetable broth
    1 cup frozen corn
    2 tsp chili powder
    2 tsp cumin

    Recipe



    Rinse beans in a colander. Add all ingredients to a crockpot and cook on low for about 8 hours. Optional toppings (be sure to count the topping points!): grated lowfat cheddar cheese and/or nonfat sour cream. Serves 8.

    Chowder is also great as a topping to a baked potato!


    Special Notes
    Entered recipe on Recipe Builder and the points per serving calculated 1pt.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |