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    Soup: 2.6 pt. Creamy Spinach Soup


    Source of Recipe


    Quick, Healthy and Delicious Cooking – BH&G (posted to recipecircus by filus)

    List of Ingredients




    1 can (10-1/2 oz.) reduced-fat reduced-sodium condensed cream of chicken soup
    2 green onions, sliced (2T.)
    Dash ground nutmeg
    Dash pepper
    4 c. cleaned spinach leaves, stems removed
    1 can (12-oz.) evaporated skim milk

    Carrot cut-outs (optional) **

    Recipe



    In a blender or food processor, combine the first 4 ingredients. Add spinach leaves a few at a time, while blending or processing until mixture is nearly smooth. Pour into a medium saucepan. Stir in evaporated milk. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes, stirring occasionally. Serve soup in bowls, garnish with carrot cut-outs, if desired.
    Serves 4.

    **Use tiny cutters and thin slices of carrots to make the carrot cut-outs.

    One serving (w/o garnish) equals: 114 calories…1 gm fat (0 saturated)…7 mg cholesterol…316 mg sodium…17 gm carbohydrate…1 gm fiber…10 gm protein ++++ WWP: 2.6

 

 

 

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