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    Soup: 2.75 pt. Black Bean & Sausage Soup


    Source of Recipe


    Cooking Light

    List of Ingredients




    2 1/2 cups water, divided
    olive oil Pam
    2 cups diced onion
    1 teaspoon chili powder
    1/2 teaspoon ground cumin
    1/4 to 1/2 teaspoon hot sauce
    1/4 teaspoon black pepper
    1 garlic clove, minced
    6 ounces Butterball Fat Free Sausage, diced

    Recipe



    Place 1 cup beans and 1/2 cup water in a food processor or blender, and process until smooth. Spray olive oil pam in a large Dutch oven over medium heat. Add the onion, and sautŽ 4 minutes or until onion is soft. Add bean purŽe, remaining beans, 2 cups water, chili powder, and next 4 ingredients (chili powder through garlic); bring to a boil. Cover, reduce heat, and simmer 5 minutes, stirring occasionally. Stir in sausage; cook 1 minute or until thoroughly heated.

    Yield: 4 servings (serving size: 1 1/2 cups)

 

 

 

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