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    Soup: 2 pt. Hearty Crockpot Soup


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    List of Ingredients




    3 ounces boneless skinless chicken breasts -- 1 breast
    1 chopped onion
    1 red bell pepper -- chopped
    16 ounces canned pinto beans -- 1 can
    15 ounces corn -- 1 can drained
    16 ounces pork and beans -- 1 can
    1 package chili seasoning mix -- approx 2 tbsp
    3 cups water

    Recipe



    Put all in crock pot and simmer all day (appox 8 hours).
    Serving Size : 8

    NOTES : Per serving: 171.7 cal, 1.9g (9.3%) fat, 7.1g fibre, 489mg sodium, 31.9g carbs, 10g protien

 

 

 

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